How to Create Good Habits and Break Bad Ones with Kieran Lenahan

Entrepreneur and leadership coach, Kieran Lenahan shares with us how to create good habits and break bad ones and ultimately how to be successful within our businesses and personal life all using practical and biblical principles.

Kieran is a strong believer that our faith truly impacts the way that we approach our work and coaches entrepreneurs and leaders to apply this concept within their own endeavors in order to have better business outcomes and personal health.

Topics Covered

Why setting goals is never enough
The benefits of creating habits
Where we find habits in the Bible
How to create good habits using the 4 stages of habits
How to break down bad habits
Applying habit formation to our spiritual disciplines and sins

Mentioned In Interview

Atomic Habits

More About Kieran Lenahan

Kieran Lenahan is an entrepreneur, leadership coach, podcast host, and the founder of Lenahan Coaching. He works with leaders, startup founders, and entrepreneurs to increase self-awareness, improve decision-making, and overcome the mindset hurdles that slow them down or hold them back while maintaining their personal health.

A New Jersey native, Kieran is a husband, foster dad, and lifelong athlete who loves to play basketball, soccer and golf.

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